Once you know and understand which foods are good and which foods are bad, you’ll know how to tackle any skin problem that you may have, every time. Follow this material for a few minutes and you will know exactly what you should eat and what you shouldn’t eat to achieve and maintain your clear skin, eliminating almost all the skin problems you may have right now.
Foods that are dangerous to your skin: Avoid these foods if you want to stay clear
So many people have indulged in foods that are dangerous for their skin as well as for their health without realizing it. Why this is happen cannot be understood, but we know that we are overwhelmed with foods that are harmful for our skin. If you want to conduct proper clear skin diet, you should know these kinds of foods so that you can guard yourself against them.
In clear skin diet, you should eat as little harmful foods as possible. Here are some dangerous foods that you need to avoid:
1) Junk foods: Junk foods are foods that are prepared instantly which usually have very little or no nutritional value. These kinds of foods are considered unhealthy when eaten regularly because they usually contain harmful ingredients for your body. Examples: burger, pizza.
2) Greasy and processed foods: Greasy foods are any kind of foods which contain too many oils and grease, processed with unhealthy cooking process. Examples of greasy foods are fried rice, fried chicken, and fried fish. You can find processed foods in the form of canned foods and snacks.
3) Refined carbohydrate: Refined carbohydrate is an unnatural carbohydrate which will eventually poisons your body and skin. It can cause hormonal imbalance and toxins. The examples of refined carbohydrate are white flour, sugar, and white rice.
4) Dairy products: Dairy products such as cow’s milk can cause allergic reaction and aggravate acne for some people. It is filled with antibiotics and it can effectively interfere in your digestive process. The examples of dairy products are milk and cheese.
5) Meats and Fish: Red meats and fish contain harmful toxins with hard to digest protein which can cause major digestive problem and allergic reactions.
6) Other harmful foods: egg whites, white sugar, alcohol, caffeine, tobacco, wheat.
When it times to eat, you should remember that those harmful foods are definitely dangerous for your skin, and you should avoid them at best in any clear skin diet schedule. If you can’t for any reason avoid those foods, make sure that you consume these foods as little as possible, and increase the intake of skin-saver foods that will be explained below.
Skin-saver Foods: Foods that will heal your skin and maintain your skin health
After knowing which foods that you should avoid, you need to know which foods are good for your skin. In effective clear skin diet, you need to frequently eat these foods in order to maintain your skin health. These foods can help remove and cleanse toxins, remove blemishes and skin problems, and rejuvenate and revitalize your skin.
Here are the foods that are beneficial for your skin (for your clear skin diet):
1) Apple: Apple can help eliminate toxins and free radicals in your body and skin. Apple is one of the best natural antioxidant fruits that will help eliminate various skin problems. Eating apples every day will keep your skin healthy and radiant.
2) Lemon juice: Lemon juice can effectively cleanse and flush the accumulated toxins in your body. When you drink lemon juice every morning, you can prevent your body from toxic pollutions that come from various sources.
3) Garlic: The magic cleanser for your body. Garlic can cleanse your body from toxins, reduce swelling and inflammation, and eliminate acne effectively.
4) Raisins: Raisins contain various required nutrients for skin health. It is a sure skin-saver for you.
5) Pure water or mineral water: The effectiveness of water cannot be neglected. Most of your body components are water. Therefore, water is a major vital component for your body. The outer layer of your body is the skin, which of course need more water to maintain its radiance and softness. Pure water or mineral water is preferable for you to drink every day.
6) Starchy root vegetables: Starchy vegetables contain a lot of fiber and can be used to reverse aging process. Eat these vegetables frequently if you want to stay young.
Actually, there are many more foods that will function as your skin-savers. But, the above foods are what I think important for you to consider, because there are many benefits associated with them. They are the best for your skin, so you should take advantage of them.