Spinach Good for Skin to Clear Up Acne
If you don’t know the nutritional value of spinach, let me tell you. Spinach contains various nutrients and vitamin that can support acne healing process. The most useful vitamins of spinach are vitamin A, C, E, and K. They are good for your skin. The antioxidants contained in spinach will clear up acne quickly. Spinach has an abundant amount of iron, which will be useful to prevent cancer, arthritis, and heart disease.
Now, how can you clear up acne with spinach?
Spinach is good to clear up acne and maintain healthy skin, and it is easy to use spinach for acne treatment. Here are some suggestions:
1. You can make salad from spinach along with walnut, figs, and extra virgin olive oil. The full recipe can be found here.
2. Spinach can be used for external treatment for your skin. Just blend the spinach with little water and apply it to your face as acne mask for 20 minutes. It will help your skin to remove dirt, oil, and inflammation. You will find that this treatment is really refreshing and rejuvenating.
3. You can drink spinach juice with ingredients as follow: 1/2 tomato, 1/4 cucumber, 1 carrot, 1 celery stalk, a handful of spinach, 1/2 Red Pepper, 1/2-Cup of Cabbage, and 1 green onion. Put all the ingredients on the juicer and you can drink this juice daily. It is effective for skin healing and will protect your skin from acne.
Labels: clear skin diet